Fitness, Health & Wellbeing
Chair yogaFriday 10:30am - 11:30pm Chair yoga is a great way for older adults to get the wonderful benefits of yoga while connecting with community. Staying seated provides a safe way to do exercises and breathing. Benefits include stretching and loosening tight muscles, increasing circulation and reducing stress. It also helps reduce anxiety, lower blood pressure, protect joints and build strength and balance. Classes are relaxed and fun! $5 per session Contact: Megan 021 1343 161 megsb0001@gmail.com Facebook Megan Blennerhassett Harmony Yoga Seniors PilatesGentle core strengthening and pelvic floor exercises run by a Senior Pelvic Floor Physiotherapist: Shivani These are floor based exercises that targets the deeper muscles of our bodies that are responsible for good posture and can help with any ongoing lower back and neck issues. Classes every Monday at 11:00 for 1 hour , you will need a mat , a small cushion and water. $15 per class Feldenkrais - Awareness through movementThursday 6.15pm-7.15pm $90 for 7 weeks or $15 casual. Keep flexible for the future. Contact: Michelle 021 212 0521 email feldenkraisinlife@gmail.com Krav MagaWednesday 7:30pm - 8:30pm Pragmatic self defense lessons for all shapes, sizes and fitness levels. Come and learn how to safely get out of unsafe situations. $10 per class |
Walking GroupWednesday 9:15am - 10:45am Pop on your walking shoes and join us for a walk around the block. Social group, caters to all fitness levels. Meet at the Community House and walk from there. Feel free to stay for a cuppa after. Please contact us if you're interested in joining, as we're trying to get a new group started Free Contact: Letitia 09 8273300 email gbcommunityhouse@gmail.com Washinkai Karate for adultsTuesday 6.30pm - 7.30pm (Adults $10 per class) Contact: Bruce 022 309 2529 or check out the Green Bay Karate Club facebook page Zumba (Low Impact)Monday 9.30am - 10.30am Friday 9am - 10am $5 per session, All Welcome! Come along and meet Debbie (tutor). This is a fun class to get people moving! Flamenco Dancing Dates and time to be confirmed please enquire Time to dance Flamenco again!!! Bring out the inner Spanish dancer in you and let the rhythm and passionate music take you to the world of Flamenco Dance. Ole! Contact Maria 0219 62742 or email maria.flamenco@gmail.com |